The dictionary definition of healthy is when you are in good physical and mental condition. However, there is no one size fits approach all when it comes to health. It will look different for every person. Being healthy is about looking after yourself in a way that works best for you. If you want to start leading a more healthy lifestyle, here are some good places to start.

Exercise

If you've just read the word 'exercise' and freaked out a little, it's ok. It can be an intimidating word, particularly if you're new to it. There are so many ways you can begin exercising. You can get active in your own way. Find something you enjoy doing because you're much more likely to stick to it and make it a routine. Exercise is not about punishing your body but finding the joy of movement.

Eating Well

An important part of a healthy lifestyle is a balanced diet. You don't have to only eat salads and never eat pizza. It is all about moderation. Focus on the five main food groups: starchy carbohydrates, protein, dairy, fruit and vegetables and healthy fats. You can prepare meals in your kitchen which are delicious and good for you. Plus, of course, you're allowed treats from time to time but make sure they're treats rather than habits.

Drink Water

Just a quick one for you here. Remember to drink water. Generally speaking, you should aim to drink between 6 - 8 glasses a day. Water helps keep your body healthy. It keeps you hydrated and your body functioning. It makes your skin look great too.

Mental Health

Your mental health is equally important to your physical health. There are various ways you can improve your well being. You can try different methods and see which ways suit you. Whether you want to make better connections with the people in your life, or set goals to improve yourself. Be sure to check in with yourself and assess how you're feeling. If you are struggling with your mental health, please reach out. There are services which can help you.

Get Rest

Having read through the tips so far, you may think that leading a healthy lifestyle is all about taking action. However, giving yourself permission to rest is so important. From getting a good night's sleep to not overworking - you need to give yourself time to switch off. Resting gives your body and mind a chance to relax and recharge. You don't have to be productive all the time. If you don't rest, you'll burn yourself out.

Living a healthy lifestyle is looking after your body and mind in a way that works best for you. What are some new healthy things you're going to try and start doing?

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